關於「Warm up exercises」標籤，搜尋引擎有相關的訊息討論：

10 Dynamic Warm Up Exercises for Youth Athletes | ACTIVEkids。

Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.： 。

Warmup Exercises: 6 Ways to Get Warmed Up Before a Workout。

2019年7月12日 · Warmup exercises are an important part of a workout routine. Dynamic warmups can help boost flexibility and performance, and reduce the ...： 。

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)。

2020年5月29日 · Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home ...時間長度： 7:27發布時間： 2020年5月29日。

This Dynamic Running Warm-Up Takes Less Than 5 Minutes。

2018年12月17日 · A recent study shows these five exercises can improve your running performance. The best part: The whole thing takes less than five minutes ...。

[PDF] Warm-up and Flexibility - Lippincott。

The chapter concludes with general recommendations for prescribing stretching exercises and programs. Warm-up and Flexibility. DUANE V. KNUDSON ...。

9 Best Vocal Warm-Ups for Singers | School of Rock。

Read tips from vocal coaches about the best way to warm up your voice and cool ... There are many simple vocal exercises you can use to warm up your voice, ...。

One Hundred and One Fun Warm-up and Cool-down Games。

Holt , J. , L.E. Holt , and T.W. Pelham . ( 1996 ) . ... Neuromuscular basis of stretching exercises . ... The effects of intermittent warm - up ...。

Foundations of Exercise Science。

Lentell , G. L. , Katzman , L. L. , & Walters , M. R. The relationship between ... Massey , B. H. , Johnson , W. R. , & Kramer , G. F. Effect of warmup ...。

10 Best Warm-Up Exercises And Pre-Workout Stretches To Do。

2019年2月27日 · Warming up before your workout is important to prevent injury and improve flexibility. Janeil Mason, a head trainer at Brrrn, ...： 。

The Prehab Warm-Up: Your New Secret Weapon - Daily Burn。

2014年3月12日 · You've heard about rehab, but what about prehab? Learn how to use prehab techniques for a better workout while avoiding injury, too.