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What is the Glycaemic Index?

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understanding glycemic index (gi) and glycemic load (gl) |

Glycemic index (GI) is a measure of how quickly glucose from food is absorbed and raises blood su...

Glycaemic Index |

The glycaemic index (GI) is how we rank these carbohydrates according to their effect on the bloo...

What is the Glycaemic Index? |

The glycaemic index (or GI for short) measures the impact of a carbohydrate food on blood glucose.


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